This is a centering technique which is performed through a step by step guided visual imagery. Being centered helps you to be fully present to perform your highest and best. To be fully centered you need focus and clarity. Lack of clarity and low energy in your core can lead to stagnancy, depression, lack of self-confidence, and/or inability to produce your best.
This exercise can help to clear you from clutter and distractions, energize your center core, enhance your clarity and bring you greater focus to produce your best. The intention is to experience the movement and flow of energy through you; feeling uplifted while you become centered and empowered within your body.
This exercise can help to clear you from clutter and distractions, energize your center core, enhance your clarity and bring you greater focus to produce your best. The intention is to experience the movement and flow of energy through you; feeling uplifted while you become centered and empowered within your body.”