This is an easy and short yet powerful 2-Part Course that everyone can benefit from. Building Your Core is a must-do at whatever phase or stage of Life you are in. It is a tool for Self-Empowerment which can have a positive impact in all aspects of your life. With regular practice, you could see improvements in your personal, professional, and social interactions. This course is a tool for Personal and spiritual Growth and Development; a fun exercise you can do alone or with loved ones including teenagers, children, and grandchildren. Research has shown Lemon Yellow Colored Light enhances the feeling of Joy and uplifts the mood.

There are two components to this course- A physical exercise that builds your core and a visual part that can help you grow your sense of empowerment and elevate your sense of  Self. The Power to ace in all fields is within you. This course will show you how!