This course provides you with 3 different guided meditation series to assist beginner level meditation and to nurture those on their meditation journey. You will receive a total of 12 meditation sessions! You can listen to these mediations in any order, at any time throughout the day, and they are a great way to fall asleep. Your body will absorb the loving energies to help put you into a deep sleep, you will feel refreshed and uplifted when you wake up.